Physiotherapy guides for Thane homes
Straight answers from Dr. Komal, MPT (Neuro) — what you can safely do yourself at home, and when it is time to have a physiotherapist come to you. If you live locally, start with our guide to physiotherapy in Hiranandani Estate, Thane.
Knee pain relief at home: what actually works (and what makes it worse)
Safe first-week exercises, ice vs heat, stair technique, and the warning signs that mean your knee needs a hands-on assessment.
7 min read
Post-surgery rehabPost-surgery rehab timeline: week-by-week recovery after knee or hip surgery
What to expect in weeks 1–12 after knee replacement, hip surgery or ligament repair — realistic milestones and how home sessions fit in.
8 min read
Geriatric careFall prevention for seniors at home: a practical checklist for Thane families
Balance self-checks, strength work that actually reduces falls, and the home fixes families in Thane apartments most often miss.
7 min read
Pain management guideLower back pain exercises at home: a physiotherapist's safe starter plan
The five movements that settle most lower back pain, the habits that keep it going, and the red flags you should never stretch through.
7 min read
Shoulder rehabFrozen shoulder exercises: stage-by-stage recovery plan that actually works
Why stretching a frozen shoulder too hard makes it worse, the right exercises for each stage, and how long recovery really takes.
8 min read
Work-from-home healthNeck pain from laptop and desk work: fixes that last beyond the weekend
The real reason your neck hurts after laptop work, a desk setup fix that takes five minutes, and the exercises worth doing daily.
6 min read